Well it's that time of the year that you either love or dread. It's either a time you look forward to eating, drinking and being merry. Or... it's a time of stressful get together and dread at all the battles you're anticipating as you struggle with the willpower not to over-indulge in the whole eating, drinking and being merry deal.

Well here's the good news: You can survive holiday eating and not 'blow it' and even lose weight. Well with the right attitude and a few tricks up your sleeve here's how. OR.....

Want to avoid those eating blow-outs over those famous holiday eating events. Sign up for our complimentary tips to survive the holiday period.

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Or...Know someone struggling to get their child to eat healthily? Why not get them a copy of 'Mom, Pass the Broccoli?' It's a gift they'll be thanking you for years from now.

• The Joy-Filled Body It gives practical tools and tips to live joyfully in your body.
• The Mind over Fatter Program It gives you a step by step approach to escaping Diet City in a sane and sensible way using the wisdom of your body. In case you're interested - here is the roadmap - step by step for how it goes about achieving that. But the exercise below is a fabulous start.
• 'Mom, Pass the Broccoli.' It's an in depth look at the psychology of raising children who eat heathily.

And why not sign up for a free gift for yourself (or if it's one of those times when cash is really short why not give your friends one of our free ecourses)

Are you looking for simply the quickest and most powerful way to remember that you're a Sacred Being regardless of your shape and body size? What a fabulous gift to give yourself or others. Look no further. This powerful daily visualization will do more for you in a month than any month long diet.

Imagine if you were body-wise... If you could eat when you were hungry and stop when you'd had enough. This exercise will show you how.

How in touch are you with your bodies voice? Does it speak to you? Or, is that harsh inner critic so loud that that is all you can here. This is a fabulous exercise to help you hear what your body is trying to tell you.

And.... da da da da drum roll..... watch out for our most fabulous New Year's gift... it's something I've been working on for the last year and it'll be yours free with next month's newsletter- it's 101 practical tips and tactics to help you lose weight. It's a project I'm really excited about giving to you so you can avoid those typical new year's resolutions.

May this holiday period be full of rich blessings for you and your family.