How do the health tips you offer people change when:
It's clear there is a mind body connection that plays powerfully through our cells - we need to harness that power. Our cultural belies, as well as our own personal perceptions, play a major role in our health and longevity, as those who live past 100 reveal.
How distressed and disempowered are you by the cultural story around your weight, your diet, and your exercise regime? How stressed are you about your weight is supposedly doing to your health? You need enough stress to challenge and empower you, that's a health-enhancer. However, stress that distresses and disempowers you is a health-eroder.
Has you culture climbed under your skin and into your cells? Chronic stress like body shame, eating shame, exercise shame changes gene activity of immune cells before they enter the bloodstream so that they’re ready to fight infection or trauma — even when there is no infection or trauma to fight. This then leads to increased inflammation. Many chronic diseases that are blamed on weight, are linked to increased inflammation.
Become body-wise: understand that your body is constantly eavesdropping on your thoughts and instantaneously responding at a biological level with either health-eroding or health-enhancing biochemistry.
This website is aimed at helping you free yourself from a sense of 'not good enuffness' so you can live a large and vibrant life. A life in which you stress less, live and age well.
PS: You are beautiful exactly as you are: You are worthy exactly as you are. And when you believe that, your body with respond with healthy hormones and endorphins that make you look and feel younger AND have literally have younger biology.
Jun 19, 17 11:00 PM
My wife and I started visiting here almost 10 years ago. Fell in love with the place. It has changed a lot in that time, starting out as a small rustic
May 17, 17 04:51 PM
Free health information videos on topics like weight stigmatization, health at every size, vaccine and mammogram controversies, problems with our healthcare system and more
May 10, 17 10:48 AM
Weight cycling is bad for your heart and your health. It's bad for you emotionally and biologically. If you want health and wellness get off the yo-yo diet cycle.