Please note that my next round of coaching opens in February 2018 - please contact me to be put on the waiting list.
I work with people to provide both experiential education and coaching environment that is compassionate and gentle yet that moves people from feeling unhealthy, stuck and fear-filled. to free and thriving.
This compassionate coaching environment helps them get real tangible results that they previously didn't think was possible how do you do that? But there are 2 catches and I want you to know about them up front. Ready for them?
In other words, I'm going to share some information with you now but what I really want is for you to come to one of my long workshops and continue with ongoing coaching so that you have all the tools and tactics to become a master of your own biology.
I want you to invest in yourself, your growth and your health and longevity....but I'm going to hold you 'accountable with love.' What does that mean? I'm going to challenge you to be your own best self. I'm not going to allow you to play small. I'm not going to allow you NOT to get the most out of your coaching because I want you to feel how powerful you really are.
Remember how I said I was going to share some information with you today and also provide experiential education to show you how powerful you are? Ready? Let's go!
Our brain is an incredible organ, constantly growing and changing but it has one fatal flaw that changes everything in our biology. Now what all it changes is information for another time, but for right now I want you to know this:
Your brain's fatal flaw is that it cannot tell the difference between what's real and what you tell it is real. But I don't want to just tell you, I want you to experience this yourself. So before you read any further, follow the instructions on this short audio.....
This may seem like a really simple exercise but think about the implications of it. You commanded your brain to think about an imaginary lemon and your body reacted physiologically in exactly the same way as it would if that lemon had been real. In other words YOU took control of your body and changed it in less than 40 seconds.
Now here's the key to healthy longevity. Diet and exercise play some part in it, but by far the biggest part of your health is the biology you create by the patterned commands you're giving to your body.
I'd like to think that being....
I come with credentials and credibility.
Let me tell you about Jen. She grew up with a father who was the mayor of their small town. An important person in his small town - an important person in Jen's life. But while the small town saw him as someone they could trust - Jen saw him as the abuser who would creep into her bed at night.
She struggled with confidence, and started haring her body at an early age. She started her first diet when she was 12. She dieted, she'd lose weight, she'd gain it plus more. Then a new diet would come along and she'd start the cycle all over again. Every time she gave up on yet another diet she berated herself as being the weak-willed failure. Her confidence plummeted. The problem was that Jen 'knew' she wanted more out of life, she knew she wasn't living to her fullest potential. Her marriage took strain, she got divorced. She developed diabetes. But whether she tried exercising, or following the Paelo diet, nothing seemed to work. She felt hopeless because her belief was that the ONLY way she could correct her blood sugar levels was diet and exercise.
We uncovered her fears ... she kept thinking:
Basically Jen was in a storm of shame, self-blame and felt hopeless and disempowered. What she didn't realize was that she was creating her own negative biology.
Have you ever felt disempowered? Like nothing you do seems to get the results you want?
Like her, you may have things that really matter to you. And without even realizing it, you might be the reason it’s not happening. And here's the thing, you can keep doing what you’re doing or you can work with me in which case there’s actually a chance you could have new conversations and produce new result ok?
Her reading when she did nothing - her blood sugar went UP
Her readings when she changed her biology - her blood sugar went DOWN
You may have the same issue Jen had whether it's confidence or its physical. You may feel disempowered when it comes to being unable to affect the outcome and get results you can see. You may have been really searching for what comes next for you because you've been looking for something to help you feel more in control, to feel more vital and alive.
You see, none of us are stuck with what we inherit whether you're inheriting genes or circumstances - none of us are stuck with that. But - are you going to be someone who complains and stays upset about your status inlife or are you going to be someone who actually does something about it?
Because I'm here to tell you that what the work that I do, and the work that we would do together is the answer to what can you do about it.
You see, when you change your beliefs - you change your self-talk and you change your biology and that it has impact on everything.
If I look at the 60 odd things that I've isolated about centenarians that leads to their health and longevity, it's all about their habits of being, which are governed by their habits of thought. You can achieve health and vitality by mimicking the biology they create unconsciously. You're going to learn how to do that consciously - I'm going to teach you how to do that.
You're going to love this new approach. When you sign up today, you get a bonus gift: My top-rated Brain-based stress management course. You will learn how to:
When you sign up today.
All prices quoted are in US dollars. You may cancel this within 72 hours of purchase and receive a full refund. Please note that refunds may take up to 10 business days to appear in your account.
The free Brain-based stress management course is always yours to keep free of charge.
To be put on the Feb 2018 coaching waiting list, please....