If you're looking for the best weight loss plan - the ones that leads to health and longevity then read this first because I'm going to let you into 3 weight loss secrets that that diet product companies don't want you to know about. I also want you to know that those people who achieve healthy long lives, aren't the ones slurping back diet shakes, or swallowing diet tables.
There are only two reasons why we look for 'the best weight loss plan': either health or beauty beliefs. An attractive body apparently says: I'm in control, I'm not lazy, I am worthy and I am aging well. And, a thin body we are told is a healthy body. From TV shows, to newspapers, magazines and articles on the web - the cultural message is all pervasive and we're like fish in water - fish don't 'know' they're in water, we don't realize we're stuck in the Food Jail of Diet City.
We are trapped in a crazy culture that thinks a best weight loss plan is the answer to everything. It's NOT!
There are very prevalent paradigms around both beauty and the health of our bodies:
fat= (supposedly) lazy & out of control slob = (supposedly) unworthy, undesirable, unloveable and unwanted fat therefore..... dieting is (supposedly) the answer
No amount of trying every 'best weight loss plan' and exercising helps most people stay thin (or self-loving). I'm sorry, that's just the fact. Many people have simply dieted themselves fatter with the weight regain that occurred with each failed diet. Here's another fact, that's what diets do best in the long term. People who are naturally slender don't rigidly exercise control around food - they don't have to, they eat when they're hungry and stop when they've had enough. No drama! No fuss! And if only thin beauties were the only ones wanted and worthy of love - along with half the population- many of would be spinsters and the body beauty glamour girls would always have the prince charming of their dreams, stay married and never have someone who cheated on them. Right?
Here's a new beauty paradigm I'd like to introduce :
beauty is in the eye of the beholder - YOU are the beholder
therefore....feeding yourself with SELF-LOVE is the answer.
I never questioned that thin = healthy so everyone had to lose weight until all the research I was doing started turning up some interesting 'exceptions' to this paradigm. After a while of finding them, I started actively looking for exceptions and there they were... all over. I started to research these exceptions in medical and psychological journals and what I found turned my world upside down but in an exciting way:
Here's the new health paradigm I want to introduce:
fat = relatively benign but....
chronic stress about weight and food=disease= death
therefore..... feeding yourself with SELF-LOVE is the answer.
In other words: It's stressing about your things like finding the best weight loss plan, being ashamed of your body and obsessing about every morsel of food that goes into your mouth, and eating and living with guilt, that is far more detrimental to your health than the weight itself.
It's self-love and not weight that makes the difference! I want to help you fall in love with yourself no matter your size. I want to help you stop a life of dieting and start a life of loving and living your life and the irony - is that when you do that you need to search for the best weight loss plan because any weight your body needs will fall off by itself, slowly and over time.
Ok....I hear you! It's so hard to give up on something you've been addicted to forever. But the best weight loss plan really is one that has to happen in your head and your heart. The Mind over Fatter Programme is a way to feel great without ever dieting again. It will give you practical tips to listen to and hear your body and eat intuitively. They are designed to help you binge on self acceptance instead of food so you can live your life fully, starting today!