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Exercise benefits & Benefits of Play are HUGE

Exercise benefits and the benefits of play are enormous, both for healthy bodies and healthy minds.  From both a psychological viewpoint (moving your body, active play and exercising help reduce stress and depression) as well as a physical view  (your metabolic fitness,  as well as what it does for your immune system, your brain and your heart). Now, I wouldn't be at all surprised to find out that some of you read that sentence and were either jolted to see play and exercise side by side line OR that you completely read over the word 'play.'  It's sad that we so undervalue that exercise done with a spirit of playfulness might have health benefits from the 'feel good' biochemistry created that we seldom hear about. 


mind and body Fitness Benefits 


exercise benefits for the Fit and Fat 


basal metabolic rate and metabolic fitness 


Body Fat Calculation and Health


Exercise Myths


exercise benefits and No Pain No Gain


What is Exercise?


Make Exercise Body Fun 


Right Exercise - Wrong Exercise?


Joining a gym is all you need


The one Perfect Workout doesn't exist


Running to lose weight the only reason to run?


Exercise Pain


pregnancy and exercise


Are we over exercising?  Natz Viktor shares her story 

exercise bulimia - when exercising well turns to hell


muscle dysmorphia - bigorexia