These free health information videos come from a belief that feeling good about ourselves is a health-measure. Health and wellness come in many forms- and sometimes what we believe to be true about health isn't always so. For example, there is so much more to health than just eat less and exercise more. In fact that's pretty archaic...there are so many other things we can do for our health as I know from studying centenarians. In addition medical services aren't without controversy.
There is an obesity paradox going on. Having delved deep into the research on obesity I can tell you this....my personal belief is that we can be healthy at a vastly larger range of sizes than what our thin-obsessed media would have you belief. These interviews share more of this research.
Ever worried and obsessed incessantly about the health of your diet? About how much you are eating? About how many calories you're consuming? Relax, stressing about every morsel you consume may be more detrimental to your diet than your diet itself.
If diets worked so fabulously to lose weight and keep it off, there wouldn't be so many of them. Fact is diets have never worked, and they never will, but they may well erode your health and ruin your metabolism. As this free health information reveals, diets go against our biology and our psychology.
Those images you see in the media aren't real - they're photoshopped BS. They are designed to keep us feeling insecure because the more insecure we feel, the more we open our wallets. Problem is the more we stress about our body and hate ourselves, the more we release stress hormones and shorten our lives. Having a positive body image isn't vanity, it's a way of keeping healthy.
When you understand the mind-body connection, you'll also understand that no matter your size or shape, your will ALWAYS be healthier when you are self-loving and self-compassionate. Want to know how fat people make choices to live happy lives regardless of our cultural insistence that they shouldn't? These are my most controversial interviews and also some of my favorite because I am inspired by courage!
Want to be interviewed or know a professional who I should interview?