General Health and Wellness...AND Longevity


Fat and Diabetes have been linked but...


You can be fit and fat and have metabolic fitness


Bad fat - Good fat.  When it comes to our Food and our Bodies, how do you know?


Hormonal Weight Gain - why it's a Biological Necessity


Ever thought about how chemicals and obesity go together?  


Sleep and Obesity


Obesity and Dementia:  is being Apple-shaped something to fear?


Laughter is medicine and burns calories too


Laughter and Health

Be Ageless and Live Long and Strong