General Health and Wellness...AND Longevity


Fat and Diabetes have been linked but...


You can be fit and fat and have metabolic fitness


Bad fat - Good fat.  When it comes to our Food and our Bodies, how do you know?


Hormonal Weight Gain - why it's a Biological Necessity


Sleep and Obesity


Obesity and Dementia:  is being Apple-shaped something to fear?


Laughter is medicine and burns calories too


Be Ageless and Live Long and Strong

Want to say young and age well?  To live not just longer, but stronger?  Get our ongoing tips!