General Health and Wellness...AND Longevity

Fat and Diabetes have been linked but...

You can be fit and fat and have metabolic fitness

Bad fat - Good fat.  When it comes to our Food and our Bodies, how do you know?

Hormonal Weight Gain - why it's a Biological Necessity

Ever thought about how chemicals and obesity go together?  

Sleep and Obesity

Obesity and Dementia:  is being Apple-shaped something to fear?

Laughter is medicine and burns calories too

Laughter and Health

Be Ageless and Live Long and Strong