General Health and Wellness...AND Longevity
Fat and Diabetes have been linked but...
You can be fit and fat and have metabolic fitness
Bad fat - Good fat. When it comes to our Food and our Bodies, how do you know?
Hormonal Weight Gain - why it's a Biological Necessity
Ever thought about how chemicals and obesity go together?
Sleep and Obesity
Obesity and Dementia: is being Apple-shaped something to fear?
Laughter is medicine and burns calories too
Laughter and Health
Be Ageless and Live Long and Strong