Healthy Body Image and the role your Mind plays

Having a healthy body image should be a vital part of any healthy lifestyle and a part of your wellness and health plan.  What you believe about your body is enmeshed with strong cultural stories about how you 'should' apparently look. What does your culture tell you: what images of bodies do you see? What messages do we get about what 'good' and 'bad' bodies look like?  And....are those images we buy into realistic, or for that matter, even real?  These are important questions to ask - because literally, your psychological and even your physical health might depend on it.  If you're constantly stressed because you do not have a healthy body image, remember that the American stress Institute say that up to 90% of all doctor's visits are caused by stress. Your stressed thoughts about your body affect your biochmestry and your thoughts.  Go on any diet you like, eat less, exercise more - if you don't make changes to your mind you'll still be unhappy and emotional wellness will always elude you.

A positive body image

healthy body image, diet mentality

How Photo-Shopping destorys Body Image and Self Esteem

body image and photo-shopping

Should Anorexic models and too thin models be banned?


Is a Distorted Body distressing you?

distorted body image

halth Body Image Quotes

body image quotes

Her Happy Size Changed Me


You want your Summer Body back

summer body, bikini body

jens healthy body image struggle


Your Body Matters - Positive Body Image

body matters - promoting a positive body image.  We can't all be one shape and one size because one size doesn't fit all.

Size Acceptance & Self Acceptance


The Diet Evolution

diet evolution

Dove Real Beauty Challenge

dove real beauty challenge is part of a beauty revolution - a backlash against too skinny models and photo-shopping which causes body image issues.

How do you feel about going Naked?

going naked

Clothing Optional Resorts


The Male Body Image is a-changing


Boys and Body Image

body and body image

Are you Naturally Thin?

naturally thin

The Mind and a Healthy Body Image


Body Wise + Self Love = your Perfect Size Life


Combat Self-hatred with Self-compassion

stop self hatred

Use the Attraction Law to create a healthy body imae


A Mental Diet for Candice


Beating Low Self-Confidence


5 Practical Activities to build Self Esteem


More ways to build Selt-Esteem


Self-esteem lesson - the Non diet route


The power of touch

watsu massage
aquamassage