Healthy eating Ideas
As I'm a psychologist by training, I'm interested in healthy eating ideas that have less to do with the nutritional value of food, and more to do with the psychology of eating healthily vs the psychology of disordered eating. But I will say at the outset that you don't find people who live to be over 100 years old that have a neurotic, obsessive or anxious relationship with food and that should tell us something important. In our Western eating culture we seem to have become convinced that creating a healthy lifestyle also means becoming hyper-vigilant about every morsel that passes our lips. The stress we create around eating is enormous and stress shuts down our digestion and retards nutrient absorption: it's no wonder that gastric disorders are on the rise.
healthy lifestyle eating
What is eating healthy?
trusting Your body intelligence = healthy eating idea
Our Eating Wisdom got eroded through small acts....
Intuitive Eating Success Stories
Become a Happy Eater and Eat with Joy
Emotional Eating Triggers
Emotional Eaters - how do you change that?
Eating fear - it's more common than you think
Food Craving from psychological Food Memories
Hello 'Food Obsession'
Food Myths and Food Lies
Food Advertising Lies
Breakfast buzz - a new take on the breakfast debate
Breakfast around the world - unusual breakfast ideas
Green Eating is a misnomer ...Why?
As kids we didn't need healthy eating ideas
Saying 'No' Sometimes
world Food day
disordered eating often starts with healthy eating ideas
Compulsive Eating Disorder - aka Bing Eating Disorder
Bulimia Disorder - the dangerous purging disorder
Anorexia Nervosa - the 'eating too little' disease
Anorexia and dieting, eating deprivation
Don't confuse Health Food Junkies with Anorexics
Orthorexia Nervosa - the 'too healthy' Disorder.
ever heard about Drunkorexia? Drugorexia?
Night Eating Syndrome
EATING DISORDER QUIZZES