Healthy eating Ideas and Longevity

You don't find people who live to be over 100 years old that have a neurotic, obsessive or anxious relationship with food and that should tell us something important.  In our Western eating culture we seem to have become convinced that creating a healthy lifestyle also means becoming hyper-vigilant about every morsel that passes our lips. 

healthy lifestyle eating


What is eating healthy?


Trusting Your body intelligence with eating


Our Eating Wisdom got eroded through small acts....


Intuitive Eating


Intuitive Eating Success Stories


Emotional Eating Triggers


Emotional Eaters - how do you change that?


Food Myths and Food Lies


Food Advertising Lies


Breakfast buzz - a new take on the breakfast debate


Breakfast around the world - unusual breakfast ideas


As kids we didn't need healthy eating ideas


Saying 'No' Sometimes


world Food day


disordered eating often starts with healthy eating ideas


Don't confuse Health Food Junkies with Anorexics


Orthorexia Nervosa - the 'too healthy' Disorder.


Night Eating Syndrome


EATING DISORDER QUIZZES