You will love this Linda Bacon HAES video.... and to give you an idea:
Start: Prof Bacon’s personal story that led her to believe in Health at Every Size (HAES)
2.3 minutes - June 1998, a turning point in history - the day when Big Pharma conned the world into adopting body size measures (BMI) that would set the diet industry up to flourish and dominate.
6.9 minutes - Body Respect, the book Dr. Bacon and Dr. Aphramor co-authored that breaks down myths about ‘so-called’ overweight people and longevity and also weight and disease.
8.9 minutes - Health at Every Size-, the book that breaks down myths about dieting and gives you habits and steps support taking good care of yourself.
10.3 minutes - Why you can and should trust your body that has successful ways of self-regulating our weight when we stop trying to control it
11.5 minutes - Discussing the federally supported research Prof Bacon did with women learning to listen to and trust their bodies and the amazing health and psychological results
14.7 minutes - HAES movement - how we need to help people realize that their bodies are not the problem, rather, our culture is!
15.8 minutes - The effects of stress on eating, exercising and health and why stress is more harmful than weight.
16.7 minutes - How do we change weight stigmatization? 18.8 - How the diet industry is changing - and how happiness doesn’t have a commercial fix for it
22.1 minutes - How to get Prof Bacons’ FREE health at every size and myth-busting resources.
For some facts about weight and health - you may want to read more weight loss advice myths.
For more profound expert videos on weight, dieting, and myths - click here.
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