In honor of International No Diet Day - I hope you find this 6-minute talk about escaping from Diet city inspiring and thought-provoking. And that it makes you ask who is the inner jailer you need to evict.

I loved my interview with Dr. Lucy Aphramor in which we spoke about her internationally renown research into how our weight does not cause diabetes, heart attacks and how losing weight can even have negative implications for those with COPD. Pretty powerful.

Have you ever asked yourself..."How can I begin to love myself?" As a special for my loyal subscribers i wanted to share one of the most powerful exercises that helped me manage my imperfections and helped me a ton with self-love. You'll need a password to access it - please copy and paste it:

begintolovemyself

Warmly as ever Cari