Evelyn Tribole on Intuitive Eating and much more

In the first part of this interview Evelyn Tribole talks about the research on intuitive eating, why it works and why diets don't and all the research on why dieting helps you gain weight.

In the second par of our interview Evelyn and I speak about how stress affects digestion, developing body trust, eating for hunger, how dieting is a nutritional trauma, food insecurity and food as medicine .

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