Hot and sexy - I mean sweaty!
I never really understood the effects about menopause until it targeted me! To suddenly see my waist-line dissapear and then all the other syptoms which you mention appear was horrific - but worst of all is the hot flushes - call them what you like - I've just never liked being hot so am really not having fun now.
However having said that I have noticed that when I am busy, feeling happy, dancing and walking in nature I do loose weight and tone up. What has also made a huge difference for me is alkalising my body and maintaining a ph of between 7 and 7.5. I can really recommend this. The more in balance my body is the better I feel. So yay there is hope after all.
Thanks Cari for your lovely and very helpful website and newsletters.
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