I am never really hungry....
I agree with listening to your body as for me if I am not hungry if I try to eat or sometimes tell myself I should eat breakfast I get nauseated.
So I agree that listening to your body is the most important information.
However my issue is my body is never really hungry... for the most part I eat when I say to myself hey you haven't eaten all day and it's now 2/3 pm! Then I try to get a snack in me.
For the most part my day starts at 615 am, I get in the car with a can of Pepsi at 7am, at work from 8am - 4pm, throw out the Pepsi I still have open another one around 1 pm, leave work at 4 pm throwing out the can of Pepsi on my way, arriving home at 5 pm, eat supper around 6 pm which is usually meat, veggies with a Pepsi and then maybe a small snack 5-10 crackers, two bite brownie or a cheese string with a Pepsi. That's about it! So most cans of Pepsi are thrown out half full so that would make a total of 2 cans per day.
So my concern is why am I not hungry when I know my body is lacking energy as I am exhausted always!
Want to live better longer? Sign up for our occasional newsletter. Receive this free ebook, soma ceremony and other event updates and other valuable snippets. Your address will never be sold.
and receive our free ebook!