I never eat Breakfast. . . . I'm not hungry in the morning!
(New York, NY)
I constantly argue with my parents, friends, and coworkers on this issue. I never eat breakfast, I'm just not hungry in the morning. Even when I'm in a situation where I have to eat breakfast due to a meeting etc, it's almost torturous to eat. Everyone keeps telling me "that's not good for you, breakfast is important!" However, I'm also in that boat that no matter if I eat breakfast or not I'm going to be hungry around noon, I feel as though I'm forcing my body to start an eating cycle hours before it's ready which only causes me to eat more than I would if I had just waited. It was so great to read this article and have some light shed on our body's schedule and not hear that dreaded "you have to eat breakfast to lose weight." THANK YOU!
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