I would gag while eating breakfast

THANK YOU for this article. I would literally gag while I ate breakfast because I bought into the myth that you HAD to eat breakfast- no other option. If I ate breakfast, I would literally regurgitate and gag while eating. Afterwards, I felt sluggish and weighed down and tired and my stomach would hurt. I only eat when I get hungry- otherwise I throw up or feel ill.

Comments for I would gag while eating breakfast

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 20, 2011
Breakfast is not for me either
by: Jenny Henrick

I totally agree with you especially when I try to eat soon after waking up. I just can't eat early and I find that the longer I can go without eating, the better my day turns out to be in terms of overeating and cravings. If I start the day by eating earling, I stay hungry the whole day even I I eat tradionally 'good' stuff like oats or all bran. So glad that I now have 'permission' to listen to my body and not buy into the whole 'you have to have breakfast' thing.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Breakfast Buzz.

Want to live better longer?  Sign up for our occasional newsletter.  Receive this free ebook, soma ceremony and other event updates and other valuable snippets.  Your address will never be sold.

 and receive our free ebook!