2 cups dried sugar beans (soak overnight & then rinse)2 onions - grated2 carrots - grated2 potatoes - grated2 tomatoes - grated1 smoked hock (eisbein) or smoked turkey3T tomatoes concentrateSalt & Pepper to tasteThyme - freshPressure cook for 45 mins, remove meat from bone (I discard the fat andgrizly bits). Or bring to boil, cover in a duvet for a few hours and then return to stove and cook until meat falls off the bone.Delicious!
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Photos of Cari by Ross Valstar
Please note no medical advice is dispensed from this site, Joy-FilledLiving or by Cari Corbet-Owen. Always consult with your physician.