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Are you on a path to Orthorexia
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Do you spend more than three hours a day thinking about healthy food?
Do you almost always plan tomorrow's menu today?
Is the 'goodness' you feel about what you eat more important than the pleasure you receive from eating?
Has the quality of your life decreased as the quality of your diet increased?
Have your eating rules become progressively more rigid and restrictive?
Does your self-esteem get a boost from eating healthy? Do you look down on others who don't eat this way?
Do you skip foods you once enjoyed in order to eat the "right" foods?
Does your diet make it difficult for you to eat anywhere but at home, making socialising difficult?
Do you feel guilt or self-loathing when you stray from your diet?
When you eat the way you're supposed to, do you feel in total control?
Is the way I'm eating promoting stress rather than nourishment? Are you following an extreme path that has little to do with moderation? Are you 'living to eat' instead of 'eating to live'?
Does your diet determine your sense of self-worth and self-identity?
Do you consider yourseld to be 'a person' before you consider yourself to be 'a vegan' (or whatever other label you might have elected)?
Do you put food before relationships?
Has your diet taken on almost spiritual qualities?
Are you constantly wondering how else you can cleanse your system? Be that with enemas, colonics, fasting or other methods.
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