by Annecia Jansen van Vuuren
(South Africa, Kareedouw)
I think the website is a wonderfull learning experience!! I am sharing the new knowledge I gain with all my friends.
Thank you for giving us such good advice especially because I know I am a comfort eater. Your healthy tips has me thinking about everything I put in my mouth and I'm starting to listen to my body and what it wants.
It is amazing to eat without feeling guilty. My mother used to say you should think yourself thin and I did not listen, but you confirmed it.