HAPPY & HEALTHY LIVING TIPS 
-the Centenarian Code to happiness and health-

Fear about health and aging is epidemic. But if you want to live a full and vibrant life no matter what your age, then don't buy into all that nonsense.  You don't have to have a life of pills, adult diapers, walkers and deteriorating health.  But are you...

  • confused by the plethora of ever-changing 'healthy living tips'?
  • tired of trying to figure out what diet and exercise program to follow to stay naturally healthy? And
  • do you dream of having a happy, vibrant and healthy life no matter how long your live? 

It is!  Those people already living happy and vibrant lives who are mentally sharp and have good health to over 100+ hold the key.  We merely need to know how to tap into what they did unknowingly and apply it to our lives in order to naturally live better longer! 

  • YOU are magical - do you know that?
  • YOU are  more powerful than you could ever imagine.
  • YOU have so much influence over your happiness, your biology, your health and how you will age. 

Moment by moment your consciousness is determining the biology of your cells, the efficiency of your immune systems, how your heart beats and even which of your genes are switched on or off. Centenarians may not  know consciously how they programmed their genes for longevity, but with my system, you'll learn how to mimic their happy, health living and biological secrets.  You'll stay vibrant and naturally live better longer.


Hi, I'm Cari, a South African trained Clinical Psychologist.  For 16 years I studied weight and body image and active living wrote three books about my findings.  Then I turned my attention to studying the lives of people who live to100+ to see what they have in common.  What I have discovered has surprised me because it's less about their genes and their DO'ings than their human BE'ingness, in other words their mindset towards their doings.  In short, they seem to have about 85-95% of 65 'ways of BEing' in common and this consciousness vibrates through their cells at a slightly higher frequency over many decades and it's this, that I believe, makes the difference.

Clearly this a different way of looking at health but as Prof Ellen Langer reminds us: “It is not primarily our physical selves that limit us but rather our mindset about physical limits.  Now I accept none of the medical wisdom regarding the courses diseases must take as necessarily true.”



One of the 'Do'ings' of Centenarians is having a naturally active lifestyle like the one we'll show you at our Retreat in September. You'll also learn to eat like those 100+ year olds and learn how to mimic their state of BE'ingness. 

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secrets to longevity, longevity lifestyle

Buckminster Fuller says: “You never change things by fighting the existing reality.  To change something, build a new model that makes the existing model obsolete.


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