A mantra for health combines two powerful ideas which, if created using a few simple principles, and used regularly, will literally change how you think and feel about life. More specifically I help people wanting to know....what is a mantra? How do they create a health mantra they will love and how do they use it to improve their emotional health and resilience especially during tough times. Want me to help you create your own powerful mantra?
I first created a version of the above-mentioned mantra in 2001 and I've been using some version of this mantra for health ever since. It changes depending on what I want to focus on, or what mental state I want to create. (The above is my 2023 version)
It's been a powerful way of creating a belief system that supports both my emotional and physical health. It has changed over the years in order to serve me best. Some of my biggest changes came as a result of writing my latest book, Your BodySong (all about health, happiness and longevity) and from information inspired by a soma journey. Every line has many layers of meaning, unique to me, embedded into it. (Your's will have too)
In order to make sure I use my mantra daily I have used various tactics, amongst which are making a mind movie, and putting my mantra to a chanting song, After all, what's a mantra for health if it's just something I write but then never actually use?
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