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IN THIS BODY WISDOM ISSUE: 1. YOUR FREE GIFT 2. WHOSE WISDOM ARE YOU TRUSTING WHEN IT COMES TO YOUR BODY? 4. BODY WISDOM INFO IN THIS NEWSLETTER A special for MENOPAUSAL women – does it feel like your eating and exercising habits haven’t necessarily changed that much but your body is??? 5. WINNER OF OUR LUCKY DRAW FOR SIGNING UP FOR OUR NEWSETTER YOUR FREE GIFT TO PLAY FORWARDIf you haven’t yet, signed up for the second in the ‘One Magical Minute 4 Me’ series. (It’s a fabulous gift to give yourself or pass on to others) Click here and your password is: thankyou2 . (all small letters – no spaces).And of course you're free to play it forward!
WHOSE WISDOM ARE YOU TRUSTING WHEN IT COMES TO YOUR BODY?"A wise (wo)man once said that the wisest of all (wo)men is the one that knows nothing.(Anonymous)At first glance that may not be so profound. But let’s think about it a bit more. If you didn’t know that you had to eat x, y or z… what would you do? Probably listen to your body a lot more. If you didn’t ‘know’ that someone was looking at your and thinking your thighs or breasts were too big – how much more wisely and peacefully would you live? If you didn’t know that your body had to be a certain shape to be desirable – how much more secure and more accepting would you be of yourself? If you didn’t ‘know’ that you were anything less than a Sacred Being – how much more self-loving would you be? It sure is food for thought! If we knew nothing, we’d probably stop dreaming of the person we’d like to be and stop wasting the person we already are.
THE DITCH-DIETS-LIVE-LIGHT WEBSITEOur new website is still galloping along and this morning when I looked we already had over 93 sites linking in to it and we had 12833 pages read in June, and our Alexa ranking was below 300 000.If you haven’t already added your comments about our new website or if you’d like to read what others say go to: our freebies page where you’ll be able to add your comments, read those of others, take our free eating disorder quizzes and much more. And are you a poet? Why not publish your diet poem on our website and score a free gift. You can also read the diet poems of others there too.
Those pre-packaged diets , they sure sound ideal but are they really? Here I talk about Kirstie Allie and the Jenny Craig diet, but what I say is relevant for all pre-packaged food diets. What are some of the things that cause food cravings? And how can you turn them around and become a happy eaterinstead? If you think Binge Eating Disorder is one side of the coin… is Bulimianecessarily the other side of that same coin?
MENOPAUSE AND BODY WISDOM
Don’t miss out on our menopause and hormonal weight gainpages and pass them on to your menopausal friends too .
Congratulations to Janice who hails from Arkasas you are the winner of our lucky draw for signing up for our newsletter. Expect a package in the mail. And if you want to be entered for our next lucky draw – help us by taking this poll
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I got the link to your website from the SBI website forum and decided to take a peek. Excellent information here. I especially like the page about sleep and weight , as well as the info on international weight research . Keep up the good work. I love your bright, cheery logo :)
Catherine - New Hampshire,USA
I really love the idea of doing some 'head stuff' tweaking instead of dieting. This is a GREAT website, loaded with unusual information.
Linda-Tampa, Florida
I LOVE this website. It's really thought-provoking, it's given me ideas about dieting and weight loss that I would never have contemplated. It makes such sense in a world where much about dieting doesn't. Bravo! I also loved your quizzes. I will be a repeat visitor. PS I have signed up for your free Joy-Filled Body Tips.
Jackie - San Rafael, California
Get your Child to Eat
Healthy the easy peasy way
Love your site... it's wonderfully creative. It comes alive and makes me want to live a more joy-filled life and the added bonus is that it is also incredibly wise.
Tatiana - New Mexico
I am a university-bound teenager from the United States. Two years ago I was diagnosed with anorexia, a battle that eventually found me in the hospital.Dieting has robbed me of too much time. I found this website by chance. I've spent a lot of time browsing through articles and reading stories. It has changed my attitude and made me want to be MY ideal weight, not someone else's. Thank you to all the contributors and readers of Mind over Fatter. I deeply appreciate everything you do.(abridged by Cari)
Zoe - United States
I can't believe Oprah hasn't interviewed you on her show yet!
Steve Trimby- Somerset West, South Africa
I spent a little time looking at your website and I think it's fabulous! It's so good to see a SENSIBLE approach to weight loss on the web. Well done!Katherine -Australia
It's easy in our society today to feel that our value is determined by the number on the scale. I am encouraged to change my mind so I can love myself for who I am not how much I weigh. Thank you so much for your website. It is such an inspiration to me!
Thank you! Rachel, USA
