IN THIS BODY WISDOM ISSUE:
1. YOUR FREE GIFT
2. WHOSE WISDOM ARE YOU TRUSTING WHEN IT COMES TO YOUR BODY?
3. TAKE OUR POLL TO BE ENTERED INTO OUR LUCKY DRAW
4. BODY WISDOM INFO IN THIS NEWSLETTER
• Oprah did a 21 day cleanse – should you?
• Those pre-packaged diets, they sound ideal but are they?
• What about food cravings vs becoming a happy eater?
• Binge eating disorder and bulimia – are they both sides of the same coin?
A special for MENOPAUSAL women – does it feel like your eating and exercising habits haven’t necessarily changed that much but your body is???
• Menopause and weight gain?
• Hormonal weight gain?
5. WINNER OF OUR LUCKY DRAW FOR SIGNING UP FOR OUR NEWSETTER
6. THE MIND OVER FATTER PROGRAMME – SPECIAL OFFER FOR FREE MENTORING
YOUR FREE GIFT TO PLAY FORWARD
If you haven’t yet, signed up for the second in the ‘One Magical Minute 4 Me’ series. (It’s a fabulous gift to give yourself or pass on to others) Click here and your password is: thankyou2 . (all small letters – no spaces).
And of course you're free to play it forward!
WHOSE WISDOM ARE YOU TRUSTING WHEN IT COMES TO YOUR BODY?
"A wise (wo)man once said that the wisest of all (wo)men is the one that knows nothing.(Anonymous)
At first glance that may not be so profound. But let’s think about it a bit more. If you didn’t know that you had to eat x, y or z… what would you do? Probably listen to your body a lot more.
If you didn’t ‘know’ that someone was looking at your and thinking your thighs or breasts were too big – how much more wisely and peacefully would you live?
If you didn’t know that your body had to be a certain shape to be desirable – how much more secure and more accepting would you be of yourself?
If you didn’t ‘know’ that you were anything less than a Sacred Being – how much more self-loving would you be?
It sure is food for thought! If we knew nothing, we’d probably stop dreaming of the person we’d like to be and stop wasting the person we already are.
THE DITCH-DIETS-LIVE-LIGHT WEBSITE
Our new website is still galloping along and this morning when I looked we already had over 93 sites linking in to it and we had 12833 pages read in June, and our Alexa ranking was below 300 000.
If you haven’t already added your comments about our new website or if you’d like to read what others say go to: our freebies page where you’ll be able to add your comments, read those of others, take our free eating disorder quizzes and much more.
And are you a poet? Why not publish your diet poem on our website and score a free gift. You can also read the diet poems of others there too.
Oprah did a 21 day cleanse. Should you be doing one too?
Those pre-packaged diets , they sure sound ideal but are they really? Here I talk about Kirstie Allie and the Jenny Craig diet, but what I say is relevant for all pre-packaged food diets. …………………………….
What are some of the things that cause food cravings? And how can you turn them around and become a happy eaterinstead?
If you think Binge Eating Disorder is one side of the coin… is Bulimianecessarily the other side of that same coin?
MENOPAUSE AND BODY WISDOM
And do you know anyone who is menopausal? Our new section on menopause raises some interesting questions about relying on the wisdom of our bodies at this time
Don’t miss out on our menopause and hormonal weight gainpages and pass them on to your menopausal friends too .
WINNER OF OUR LUCKY DRAW
Congratulations to Janice who hails from Arkasas you are the winner of our lucky draw for signing up for our newsletter. Expect a package in the mail. And if you want to be entered for our next lucky draw – help us by taking this poll
MIND OVER FATTER NEWS
If you’re a South African, you can now also pay for your Mind over Fatter program by credit card, and still qualify for the special new half-price deal for as long as my existing South African stock lasts.
For anywhere else in the world, you can get all the information you need from
ditch-diets-live-light website. Please note that I’m out of e.mail contact between the 14th and 24th of July and will only get back to you all on the 25th.
P.S. I love feedback on my newsletter and website - that's how I make them better