General Health and Wellness...AND Longevity


The healing powers of love

Fat and Diabetes have been linked but...


You can be fit and fat and have metabolic fitness


Bad fat - Good fat.  When it comes to our Food and our Bodies, how do you know?


Hormonal Weight Gain - why it's a Biological Necessity


Sleep and Obesity


Obesity and Dementia:  is being Apple-shaped something to fear?


Laughter is medicine and burns calories too


Be Ageless and Live Long and Strong

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