General Health and Wellness...AND Longevity

The healing powers of love

Fat and Diabetes have been linked but...

You can be fit and fat and have metabolic fitness

Bad fat - Good fat.  When it comes to our Food and our Bodies, how do you know?

Hormonal Weight Gain - why it's a Biological Necessity

Sleep and Obesity

Obesity and Dementia:  is being Apple-shaped something to fear?

Laughter is medicine and burns calories too

Be Ageless and Live Long and Strong

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