What is the Ideal Weight for Women 

Tip for health:  figuring out the ideal weight for women is even more complicated than figuring out optimal weight in general.  We assume that optimal weight = optimal health but do our BMI tables really reflect that especially given the hormonal fluctuations of females.  Hormonal weight gain during puberty, pregnancy and menopause is a reality that affects the weight ideal for women because it's the body's response to biological needs, ushering in a new life stage.  In a nutshell.... women need different amounts of body fat at different life stages that will affect, and change, their weight requirements.

hormonal weight gain and ideal weight for women

ideal weight for women

Are female hormones making you fat?


Menopausal Weight Gain and what to do about it


Weight loss during menopause - what you should consider


Menopause weight gain can be difficult to deal with

menopause weight gain
menopaus

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