I’m an author, speaker and guide to your best health. What makes me different is that since I qualified as a Clinical Psychologist, I’ve become a master at research, scouring journals for the most cutting edge science on living longer and stronger. For example: one Harvard study on aging, found that by simply signaling their biology that they were 20 years younger for one week, participants were rated as looking younger and they felt younger. Their biological age markers like blood pressure, skin thickness, vision, hearing and mental acuity had also all improved.
I’ve only had the privilege of being an author, speaker and guide to people's best health because of my clients who have allowed me the privilege of working with them to break through their invisible barriers to health and longevity. Their thirst for knowledge and their challenging of what I presented always made me dig deeper and come up with thought-provoking new theories about health and aging for the heealth-conscious. Here's what some of them say.
You don't have to do the research, I've already done it for you. I’ve taken all this amazing research on the power of our thoughts and intentions, the biology of our beliefs, heart coherence, neural plasticity, epigenetics, the power (biochemically) of love and compassion and come up with transformative and practical solutions which make my health and wellness programs unique. Here is some of the work I've been privileged to do with companies and in the media. And if you want to find out more about what the world considers to be my 'qualifications'and my professional life, here is my resume. And yes...I've learned to take myself a whole lot less seriously (including smiling at some of the nonsense I've read about myself) - having fun and poking fun at ourselves are great health tips.
Why live a small and stressed life when you can live a large and vibrant one? Why live with the health-eroding biochemistry of self-judgement and self-hatred when you can be weird, be silly, be kind and dance with purple glitter in your hair and create health-enhancing biochemistry? Why waste time calorie- counting when you could count joy-filled crazy moments instead? Why eat processed diet- food when there is so much to eat that is delicious and nutritious and fun?
C'mon admit it, you're dying to know how to harness the incredible power you already possess so you can enjoy create a healthy lifestyle filled with laughter, love which create health and wellness.
If you're open to new ideas, revolutionary mind-body health tips that may even startle you at times, you’re in the RIGHT place! if you're just looking for the same old, same old health advice you find everywhere else - I'm going to say....'blessings but this site probably isn't going to do it for you.'