How do the health tips you offer people change when research tells shows:
It's clear there is a mind body connection that plays powerfully through our cells - we need to harness that power. Our own personal beliefs as well as our cultural beliefs play a major role in our health and longevity, as those who live past 100 reveal.
How distressed and disempowered are you by the cultural story around your weight, your diet, and your exercise regime? How stressed are you about your weight is supposedly doing to your health? You need enough stress to challenge and empower you, that's a health-enhancer. However, stress that distresses and disempowers you is a health-eroder.
Has you culture gotten under your skin and into your cells? Chronic stress like body shame, eating shame, exercise shame changes gene activity of immune cells before they enter the bloodstream so that they’re ready to fight infection or trauma — even when there is no infection or trauma to fight. This then leads to increased inflammation. Many chronic diseases that are blamed on weight, are linked to increased inflammation.
Become body-wise: understand that your body is constantly eavesdropping on your thoughts and instantaneously responding at a biological level with either health-eroding or health-enhancing biochemistry.
This website is aimed at helping you free yourself from a sense of 'not good enuffness' so you can live a large and vibrant life. A life in which you stress less, live and age well.
PS: You are beautiful exactly as you are: You are worthy exactly as you are. And when you believe that, your body with respond with healthy hormones and endorphins that make you look and feel younger AND have literally have younger biology.
Mar 28, 17 02:33 PM
You may not find these healthy eating ideas anywhere else? What is eating healthily and what is disordered eating?
Mar 28, 17 12:56 PM
So you're looking for diets that work? When you find one, that truly 'works' please message me.
Mar 27, 17 11:09 PM
Want longevity? Then you have to understand the mechanisms of mind body healing. Fact is our body is incredible and it's health is helped or eroded by our cultural and personal belies.