Join the health revolution and claim Your best health 

Would you like to achieve your best health, so you can live and age remarkably? Did you know that a Harvard study on aging, found that by signaling their biology that they were 20 years younger for a week,  participants were rated by independent raters as looking younger.  They felt younger, had more energy and their biological age markers like blood pressure, skin thickness, vision, hearing and mental acuity had all improved.   Once you understand the mind-body-health connection, you can do this too!


diabetes health tips

Did you know that someone with multiple personality disorder can have full-blown diabetes in one personality but not in another?

Want to know how that's possible?  

Prepared to do one extra blood sugar reading a day?  

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Did you know....that age 3 identical twins have similar genes switched on, but that by ago 50 the genes that are switched on are vastly different?  Doesn't that tell us something powerful ...we aren't victim of our genes!  We are determining which of our genes are switched on.

 “It is not primarily our physical selves that limit us but rather our mindset about physical limits.  Now I accept none of the medical wisdom regarding the courses are diseases must take is necessarily true.” -Prof Ellen Langer in 'Counterclockwise'