Learn about the surprising longevity secrets I've gleaned about the biology, health and habits of Centenarians from around the globe having:
dived into the academic research not only about these remarkable people who live to 100+ (and live in what's called Blue Zones) but to understand their biology.
....that a Harvard study on reversing aging, found that by signaling their biology that they were 20 years younger for a week, 70-80 year old participants were rated by independent raters as looking younger? They also felt younger, had more energy and their biological age markers like blood pressure, skin thickness, vision, hearing and mental acuity all improve. Once you understand your mind-body-health connection and quantum medicine, you can create your own longevity too!
....that age 3 identical twins have similar genes switched on, but that by ago 50 the genes that are switched on are vastly different than age age 3? Doesn't that tell us something powerful ...we aren't victim of our genes! We are determining which of our genes are switched on. Those who live forever may not have known consciously how to program their genes for longevity, but with my system, you'll learn how.
“It is not primarily our physical selves that limit us but rather our mindset about physical limits. Now I accept none of the medical wisdom regarding the courses diseases must take as necessarily true.” -Prof Ellen Langer in 'Counterclockwise'