You know what it's like....one day butter is bad, then it's good. What about superfoods, I hear it's seaweed ....um no...that was last year....now it's pomegranates. And what about exercise...how much?...what kind? ...how often? If you've ever had those thoughts then you've come to the right place. I had those same questions until I found the answer lying right under my nose.
My grandfather who lived with us from when I was nine, went to bed healthy and with all his faculties in tact and left his body when he was 101. Surely, the one way to know for sure is to study centenarians (those people who have healthy longevity to 100+) across cultures, creeds and countries to see what they really have in common. So, that's what I set out to do and what I found surprised me because it was unexpected.
But in a nutshell...their health has less to do with their human DO'ings and much more to do with their human BEing'ness.
“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” - R. Buckminster Fuller
Our old health model is obsolete. There are powerful ways to increase your health but you aren't hearing about them.
Here's an example from my latest book I've just sent to the publisher: Do you know that a Harvard study, found that 70-80 year old participants were able to biologically REVERSE AGING in just one week and some of those biological markers reduced by as much as 25 years! How did they do it? They changed their body-song, their consciousness. For a week they simply lived in a way that told their cells they were 20 years younger. As our cells are eavesdropping on our thoughts - they responded by producing youthful biology.
You can learn how to create the biology that will help you enjoy great health, and stay young even as you get chronologically older. Just because you have birthdays rolling by, doesn't mean you have to age the way our culture might have fooled you into thinking you have to.
....that moment by moment we are determining the biology of our cells, the functioning of our immune systems, how our heart beats and even which of our genes are switched on. Those who live forever may not have known consciously how to program their genes for longevity, but with my system, you'll learn how.
“It is not primarily our physical selves that limit us but rather our mindset about physical limits. Now I accept none of the medical wisdom regarding the courses diseases must take as necessarily true.”
-Prof Ellen Langer in 'Counterclockwise'
Mar 09, 18 10:35 PM
The surprising health and longevity secrets of centenarians. Follow the studies of how they live forever, with author, speaker and aging well expert Cari Corbet-Owen.
Mar 01, 18 08:31 PM
The healing powers of love are under-estimated when it comes to our health and longevity. Love is good or our heart and our immune systems too
Feb 17, 18 12:38 PM
The power of subconscious mind: how to use it to your advantage to change your biology and your health.