Would you like to achieve your best health, so you can live and age remarkably? I've studied those people across the globe who live longer and stronger and isolated 45 'ways of being' they have in common. Imagine having a simple, yet powerful system based on those who live to 100+ to help you cut through all that confusing (and ever-changing) health advice.
....that a Harvard study on aging, found that by signaling their biology that they were 20 years younger for a week, participants were rated by independent raters as looking younger? They felt younger, had more energy and their biological age markers like blood pressure, skin thickness, vision, hearing and mental acuity had all improved. Once I help you understand the mind-body-health connection, you can do this too!
Did you know that with a simple 5-minute intervention you can change your blood sugar?
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....that age 3 identical twins have similar genes switched on, but that by ago 50 the genes that are switched on are vastly different than age age 3? Doesn't that tell us something powerful ...we aren't victim of our genes! We are determining which of our genes are switched on.
“It is not primarily our physical selves that limit us but rather our mindset about physical limits. Now I accept none of the medical wisdom regarding the courses diseases must take as necessarily true.” -Prof Ellen Langer in 'Counterclockwise'