Longevity and Health Secrets to Live Better Longer

There is no need to live less vibrantly as you get older. 

Sadly fear about health and aging is epidemic. This book is for you if you want to live a full and vibrant life no matter what your age.  It's for you if you want to avoid pills, and deteriorating health. The lessons you will learn from reading my grandfather's stories will teach you how to relax your way into health and longevity.  It will teach you how to live longer better.  

Your life doesn't have to progressively deteriorate and shut down.I know this from observing ordinary, yet extraordinary people, like my grandfather.  He had vitality and health and lived with us from the time I was nine until he died quietly in his sleep at 101.

  • YOU are magical - do you know that?
  • YOU are  more powerful than you could ever imagine.
  • YOU have no idea how much influence you have over how well you live, over your biology and how you will age. 

From studying centenarians (those people who have healthy longevity to 100+) across cultures, creeds and countries to see what they have in common.  What I found surprised me because it was unexpected.

Their vitality, energy and health have less to do with their human DO'ings
and much more to do with who they are as human BE'ings! 

“You never change things by fighting the existing reality.  To change something, build a new model that makes the existing model obsolete.” - R. Buckminster Fuller

Our story about aging is obsolete.  You don't have to become frail, decrepit  lose your independence, become a burden who no-one wants around.  You can signal your cells to work better, you can work with your body to keep it strong.  There are powerful ways to increase your vital energy, even as your birthdays roll by.

Here's a story from my next book: Do you know that a Harvard study, found that 70-80 year old participants were able to biologically REVERSE AGING in just one week and some of those biological markers reduced by as much as 25 years!  How did they do it?  For a week they simply lived in a way that told their cells they were 20 years younger.  And viola! their cells responded by producing youthful biology.  You can do this too.

secrets to longevity, longevity lifestyle

Moment by moment you are determining the biology of your cells, the efficiency of your immune systems, how your heart beats and even which of your genes are switched on. Those who live better longest may not  know consciously how to program their genes for longevity, but with my system, you'll learn how to mimic their biological secrets.

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 “It is not primarily our physical selves that limit us but rather our mindset about physical limits.  Now I accept none of the medical wisdom regarding the courses diseases must take as necessarily true.”

-Prof Ellen Langer in 'Counterclockwise'

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